Rejuvenation at home

With the age in the tissues of the epidermis, the production of collagen, so necessary for the elasticity of the skin, the cells begin to quickly lose moisture, as a result of which wrinkles are formed, and the face withers and opaque.To avoid such changes, more careful care is required, where a variety of methods enter into the fight against changes related to age.We can only choose those that are more suitable for us more than others, and use them regularly.

Rejuvenation at home

The rejuvenation of the face at home is not unattainable, but requires some perseverance and constancy.The basic thing to start is to get rid of bad habits.The use of alcohol or carbonated drinks, as well as harmful foods, smoking cigarettes, acute weight leaps;All this negatively affects skin quality.For 25, women are recommended to sunbathe with caution, and with age they can exclude them at all, and always use creams with a SPF factor at least 30.

Home care differs near the advantages:

• Many cosmetics are easy to cook independently;
• You can use those products that are at hand;
• Home Cosmetics is absolutely natural, which cannot be said about the store;
• The efficiency is not lower than the result of the funds bought, and sometimes even exceeds it;
• It is much cheaper.

To obtain the fastest result, the rejuvenation of a face at home must begin with the implementation of general advice:

• Use more drinking water.Normally, you must drink at least 1.5 liters of water per day and in warm weather, up to 3 liters.You can also drink green tea without sugar.
• Check your food.It must be balanced, contain products rich in fiber, as well as vitamins A and E.
• Obtain the habit of always washing cosmetics and applying a moisturizer or nutritious twice.

Facial cleaning of cosmetics is possible using olive oil.To do this, moisten a cotton cotton in hot water, then apply some oil and start eliminating makeup in circular movements.As necessary, a new album is taken until the face is completely clear.For more intense skin cleaning and rejuvenation, you can take oil and olive oil in equal proportions, mix them and apply them to a clean face, and then make a light massage and leave the time that will be convenient for you.Rinse the product with cotton cotton moistened in warm water.Cleaning oil cleans the skin and olive: moisturizes it.No less effective will be your own preparation lotions.

PHYTULONON PEPINO

Mole the filthy cucumbers with a thick grater, transfer to glass containers and pour vodka.To survive the mixture in the sun for 2 weeks, and then clean your face with a lotion finished 2 times a day: in the morning and night.The product is better for fat or combined skin, however, with adequate humidity, dry skin owners can also use it.

Fitulonon from parsley

Pour a glass of dry or fresh parsley in the same amount of boiling water and insist on a steam bath for about 30 minutes. Leave the broth finished for an hour, then strain and pour 50-70 g of dry white wine.The lotion is ready.The care of the anti -developer of the home implies the use not only of lotions, thickets and creams of their own preparation, but also special masks.

Face mask

In slightly warm milk, add the flour to reach the consistency of the sour cream, and then gat the resulting mask with 1 yolk and apply to the clean face.The mask is washed with water acidified with lemon juice after 20 minutes.

Honey mask

Beat 1 protein until the foam is formed, add 2 teaspoons.Flour, 1 teaspoon.Honey and mix everything well.Apply the mask to a clean face for 20 minutes and then wash with warm water.

Pope mask

The mask is extremely easy to prepare, but at the same time it can soften small wrinkles.It is also suitable for dry leather owners.To do this, you just need to cook potato puree and apply it warmly to the skin of the face.The mask is washed with warm water after 20 minutes.

Shiasu Cossorto Massage

Overlapping facial massage, is Shiatsu: this is a quick gymnastics for skin rejuvenation, accessible to all women and requires minimal effort.Just a few minutes a day, and the result will not be long to arrive!After taking the classical anatomy and Tibetan medicine as a base, the Shiasu massage helps strengthen facial muscles, soften visible facial wrinkles and prevent the appearance of new ones.Finger massage performance promotes elastin and collagen production, which makes our skin elastic and soft, in addition to improving blood circulation and normalizing the secretion of the sebaceous glands.

Recommendations

1. The effect of cool will be better if it does in the morning and in a sitting position.
2. Before the procedure, you must wash and apply a moisturizer.

3. It is important to ensure that the pressure occurs correctly.The exposure at biologically active points must occur in 5-7 seconds.
4. Only the fingertips are involved in the massage: large or indices, medium and without name together. They are placed directly perpendicular to the skin, without stretching it when they are pressed and does not revolve around its axis when the exposure to the point is completed.
5. The pressure force varies according to the exposure zone.Where the skin is thin (for example, in the neck), the pressure must be short and very soft.In the cheekbones, the chin and the nostrils are allowed stronger.

Where to crush?

Point 1. The massage begins by pressing three fingers to a point in the center of the forehead.

Points 2, 3, 4. After the forehead, three fingers immediately press the points located in the eyebrows, after which the point is pressed in the internal corner of the eye and then on the outer finger.

Point 5. The massage continues with a pretty strong triple press at the points located just above the nose bridge, between the eyebrows.

Points 6, 7. There is a softer triple pressure on a motionless eyelid under the eyebrow, and then at the bottom of the eye curtain.

Point 8. Then, all the same three fingers, press the points in the area of the cygomatic well.

Points 9, 10. Using the pillows of the thumbs, we act on the points at the base of the nose, and then at the point between the upper lip and the nose septum.

Points 11, 12. Shiatsu continues to press with thumbs in the corners of the lips, and then, in the hole under the lower lip.

Points 13, 14. A triple press is held at the points in the lower jaw on both sides of the chin, after which the steam points under the jaw bone are pressed with the thumbs.

Point 15. The smooth pressure is the exposure to the neck, in the carotid artery.

Point 16. For three seconds we click on the point in the jugular hollow.

Point 17. We complete the Acupres with the influence of three fingers at the same time at the points next to the ears.

Kelp

Laminaria, or marine cabbage, is a brown algae and is an excellent tool for the rejuvenation of the face.It contains vitamins A and E that are necessary for the beauty of our skin, as well as a series of other vitamins and useful trace that have a beneficial effect on the appearance of our face.The anti -aging effect is achieved by using masks prepared from seaweed, possessing moisturizing, nutritional and anti -inflammatory properties, as well as contributing to the tonic and the adjustment of the skin.No less effective marine cabbage as peeled. The mask prepared from it eliminates dead cell surface cells and activates blood flow, thus increasing the regeneration process.If you have a wilting or tired skin, then masks with brown algae will be more, thanks to its nutritional properties.They will not be less useful for oily or combined leather owners, since they effectively eliminate such an annoying fatty shine from the face.And finally, as already mentioned, the algaste is indispensable in the care of the skin related to the age, since it contains elements that can extend to the young people from their skin.

Basic rules

1. For cosmetic purposes, marine seaweed powder is used in pharmacies.
2. Before applying the mask in the face, it must be cleaned with a detergent and a scrub.
3. The mask remains strictly 15 to 20 minutes and washes with running water.
4. At the end of the procedure, it is recommended to apply a nutrient cream to the skin to achieve a better effect.
5. You can repeat the procedure no more than 1 time per week.

ELOS UNION

Another method of lifting hardware is ELOS technology, rapidly gaining popularity.Its effectiveness consists of an effect of a time on the skin of the radiofrequency current and broadband light, as a result of which the collagen layer is renewed.The device works in deep skin layers, but the procedure remains almost painless.When processing the face, they feel tingling exclusively light on the surface of the skin.

Hyaluronic acid rejuvenation

Hyaluronic acid injections are widely used in modern cosmetology for skin rejuvenation.The main advantages of the method are high efficiency, the simplicity of the procedure and its cheap relative compared to plastic surgery.

The use of hyaluronic acid allows you to deal with age -related changes, as a result of which you will see how:

1. fallen leather leaves;
2. The work of the sebaceous glands is restored;
3. The wrinkles of several origin are softened;
4. The skin is saturated with moisture;
5. the elasticity and elasticity of tissue returns;
6. Hyperpigmentation disappears.

Application methods

In cosmetology, there are two main ways to introduce hyaluronic acid into several layers of the dermis:

1. Injection
2. Bisiection

The injection method is presented in the form of the following procedures:

• Mesotherapy and biorevitalization: The drug is administered to the average depth of the epidermis;You fight with changes related to age, dry skin, acne, as well as for its tone, elasticity and a healthy tone.The product effect lasts up to 2-3 weeks.
• Plastic contour: drug fills subcutaneous tissues;aimed at eliminating wrinkles of various depths and adjust the contours of the face.Depending on the individual characteristics of the body and the landfills used, the result of this procedure lasts from six months to two years.
• Biorrata and networking are the types of injections in which modified hyaluronic acid is used. They are destined to normalize the balance of water lipids of the epidermis, because the skin begins to seem younger and healthier.The duration of the effect lasts up to 3 weeks.

The non -injection method is the application of hyaluronic acid directly to the skin and its superficial layers using special devices that contribute to the penetration of the drug in the epidermis cells.For this purpose, devices can be used with current, laser, air flow, ultrasonic and microcurrent waves.Not less than what is required today is the use of mesorolars: special devices with a roller -shaped head covered with numerous needles of several lengths.The dermaroller can be used both with hyaluronic acid in its pure form and with several mesoccal.

The effect of non -injection methods can last up to 3 weeks.

Rejuvenation program of the face and body

A professional massage therapist has been doing training on body transformation for more than two decades.He developed the author's methodology for a person aimed at rejuvenation.The program is presented with a 30 -day course, having completed what will be surprised at the results.

What are the benefits of facial gymnastics?

An important advantage of this technique is the ability to carry out exercises at any time you have chosen, and the result will be in the long term.Other advantages of facial gymnastics are:

1. Activation of regenerative processes in tissues;
2. Acceleration of metabolism;
3. stimulation of blood circulation and lymphatic flow;
4. squeeze from the muscles of the face;
5. normalization of the sebaceous glands;
6. Improvement of the general well and mood;
7. Get rid of migraine and neck pain.

There are no contraindications for face gymnastics, with the exception of local lesions and disorders in facial nerve function.You can start doing special exercises for the muscles of the face from the age of 22-23, without waiting for the aging process, but avoiding them and as much as possible for the unwanted wilting of your skin.

Basic rules

1. Before starting the exercises, the skin must be cleaned with cosmetics, and the hands should be washed thoroughly with soap.
2. It is recommended that gymnastics be performed in front of the mirror.Therefore, it can monitor muscle work and avoid the appearance of folds in the face.If, however, they arise, it is necessary to sustain the skin in these places to avoid the appearance of new folds.
3. It is important to monitor the fact that the posture and head were even during the procedure, since the appropriate blood circulation depends on this.
4. The main key to success in this matter is regularity.Performing exercises for 10-15 minutes a day, very soon you will notice visible results.
5. The set of exercises must include all facial zones, regardless of whether its objective is to solve a specific problem or rejuvenate in general.

At the end of the gymnastics of the face, it is recommended to grind the palms, then squeeze a small amount of day or night cream on them and distribute it carefully along the face along the massage lines, moving from the center to the periphery.It is also worth paying attention to the neck and neck.The circular movements apply several peas of the cream on them and rub gently.Face aptitude is completed.